Sample Recipes From The MRC Cook Book - KFDA - NewsChannel 10 / Amarillo News, Weather, Sports

Sample Recipes From The MRC Cook Book

Try these great recipes from the MRC Cook Book.


STUFFED PEPPERS

1 lb. ground round or turkey
½ cup chopped green onions
½ tsp. each: garlic powder; peppe
2 small green peppers
1 pkg. cream of tomato supplement
1 cup water
½ cupbean sprouts, optional

Combine meat, 1 tbsp. green onions, garlic powder and pepper.  Saute in skillet.  Drain.  Cut peppers in half, remove seeds and fill with meat mixture.  Place in skillet, mix supplement with water, add remaining green onions and pour over peppers.  Cover and simmer for 25 minutes.

Servings: 4

Beginning:  Meta Slim Day 11   Meal:  Lunch or Dinner
MetaSlim Plus Day 1                  Meal:  Lunch or Dinner

Replaces:  4 oz. protein*, 4 oz. cooked vegetables*MetaSlim menu requires higher protein, adjust accordingly.


TEXAS CHILI

4 oz. lean ground turkey
¼ cup each:  green peppers, green onion, mushrooms
1 pkg. tomato supplement dissolved in 6 oz. water
1 pkg. artificial sweetenerTo taste:  chili powder, onion powder, and garlic powder
¼ cup diced tomatoes **

In a coated skillet, brown meat and drain.  Add peppers and onion and sauté.  Add remaining ingredients, except tomatoes, and simmer for 15 minutes.  Add tomatoes just before serving.

Servings:  1

Beginning:  MetaSlim Day 11      Meal:  Lunch or Dinner
MetaSlim Plus Day 1                  Meal:  Lunch or Dinner

**Omit tomatoes and may be used on Meta Slim Day 5.
Replaces:  4 oz. protein*, 4 oz. cooked vegetables, 1 creamy supplement
MetaSlim menu requires higher protein, adjust accordingly.


SPRING MEDLEY

½ cup sliced yellow squash
¼ cup chopped celery
¼ cup sliced mushrooms
1 pkg. chicken bouillon supplement, dry
¼ cup water

Preheat oven to 350 degrees.  Place all ingredients in a small baking dish, sprinkle with chicken bouillon.  Cover tightly and bake 20 minutes.

Servings:  1

Beginning:  MetaSlim Day 11      Meal:  Lunch or Dinner
MetaSlim Plus Day 1                    Meal:  Lunch or Dinner
Replaces:  4 oz. cooked vegetables, 1 supplement


CHEESY MUSHROOMS

2 oz. Swiss cheese, chredded
8 fresh whole mushrooms
1 pkg. chicken bouillon supplement, dry

Preheat oven to 400 degrees.  Clean mushrooms and separate stems.  Chop stems and mix with shredded cheese.  Place mixture in caps and sprinkle with dry chicken bouillon and add a few drops of water.  Spray lightly with Butter Flavor Pam and bake 5-10 minutes.

Servings:  1

Beginning:  MetaSlim Day 11   Meal:  Lunch
MetaSlim Plus Day 1                 Meal:  Lunch
Two Meal Plan                            Meal:  Breakfast

Replaces:  4 oz. cooked vegetables, 1 supplement, and 2 oz. protein


AMAZING CHEESECAKE

2 cups low-fat cottage cheese (1% milkfat)
1 pkg. vanilla shake supplement
1 pkg. lemon supplement
2 pkgs. artificial sweetener
¼ tsp. cinnamon
Dash of nutmeg
1 pkg. Knox unflavored gelatin
¼ cup hot water
2 Tbsp.  lemon juice

Crust:
1 cup melba toast
2 tsp. safflower oil
2 pkgs. artificial sweetener

Mix in blender and press in pie pan. Chill while mixing cake. Mix gelatin with hot water in blender on high. Add remaining ingredients and pour in crust. Chill before serving.

Servings:  4

Beginning:  MetaSlim Day 11   Meal:  Breakfast
Meta Slim Plus Day 5                Meal:  Breakfast
Two Meal Plan                            Meal:  BreakfastReplaces:  4 oz. protein, 1 bread, ½ supplement


CHOCOLATE MOCHA MOUSSE

4 pkgs. chocolate shake supplement
2 cups low-fat cottage cheese (1% milkfat)
2 cups water
4 tsp. instant coffee, decaffeinated
2 pkgs. unflavored gelatin, dissolved in ½ cup water
8 pkgs. artificial sweetener
3 tbsp.  vanilla extract
1 pkg. frozen unsweetened raspberries

Mix all ingredients, except berries, in blender until smooth. Fold in berries. Chill.

Crust:
1 cup melba toast
2 tsp. safflower oil
2 pkgs. artificial sweetener

Mix all ingredients for crust in blender. Press into bottom of 9 x 13 (or 8 x 8 for a thicker crust). Pour mousse on top and serve.

Servings:  4

Beginning:  Two Meal Plan Only              Meal:  BreakfastReplaces:  1 bread, 4 oz. protein, 1 creamy supplement, 1 fruit serving

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