Personal Trainer

Fitness resolutions are hard to keep and so is motivation. As NewsChannel Ten's Noelle Gardner explains with some simple steps and some basic training it's easy to get started.

Lifting weights used to be a jock thing-- but now more and more women are hiring personal trainers to help get started.

So I decided to get the ball moving and I noticed others moving and lifting.

Whether your getting in shape or staying in shape.. personal trainers will motivate you-- get you started-- get you pumped up and get your body in tune."

Personal trainers are helpers of a healthy life.

They'll get you motivated if you are .. well not motivated. With a few basic techniques you can get started.

So set a goal even it's a small one-- you are half way there.