WHAM group offers whole self-management skills

WHAM group offers whole self-management skills

AMARILLO, TX (KFDA) - The Texas Panhandle Center's Peer Support will be offering a new group to help support whole self-management skills.

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The Whole Health Action Management group, or WHAM, will offer training that covers factors such as stress management, healthy eating, physical activity, restful sleep and more.

Attendees can learn self-management skills like creating a weekly action plan, engaging in cognitive skills to avoid negative thinking, writing a whole health and resiliency goal and more.

Meetings will be held once a week for 10 weeks starting Friday, May 11. The meetings will take place at The Texas Panhandle Center's building located at 2002 Hardy Street.

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