KFDA - NewsChannel 10 / Amarillo News, Weather, SportsFresh orange compote with granola

Fresh orange compote with granola

Updated:

Source: CDC
http://www.bestbonesforever.gov/recipes_main/breakfast.cfm

2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup halved seedless red or green grapes
1 banana, peeled, thinly sliced
2 tablespoons calcium-fortified orange juice
1/2 cup low-fat granola cereal
1 (8-ounce) container of fat-free plain yogurt

  1. In a medium bowl toss together orange half segments, apple, grapes, banana, and orange juice.
  2. Sprinkle granola over mixture; toss lightly.
  3. Top with yogurt.

 

Makes 6 servings

 

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