Personal Trainer with Gold's Gym since June 2006
Certification: AFAA in Personal Training and Advanced Personal Training, CPR & AED
Education: I've attended Amarillo College (1 year) and Texas Tech University (2 years).
Experience: I've been a personal trainer since 2000. I've also been a group fitness instructor. Before becoming a personal trainer, I trained with a trainer in Dalhart for a year and a half. I loved the way I felt and decided I wanted to expand my knowledge and share what I learned with others. I wanted to help people gain strength, change their bodies, gain self confidence and self esteem.
Hobbies: I like to spend time with my family, cook, read and exercise. I ran track and played basketball in high school and still enjoy participating in 5K and 10K races.
Philosophy on Exercise: Exercise strengthens our bodies physically and mentally. It's a great way to relieve stress. Find something that you love and just do it.
My Goal for My Clients: I hope to give my clients the tools and knowledge they need to succeed in and out of the gym. I encourage all of my clients to reach for their goals and to feel good about themselves when they walk out of the gym.