Talking on a cellphone or texting while walking slows you down and makes it difficult to walk in a straight line, researchers report.
A program that combines counseling with physical activity may offer teens a more effective way to stop smoking.
Would-be ex-smokers may want to try weight lifting to help them kick the habit for good, a new study suggests.
Regular workouts not only do a body good, they may improve the mind as well, a new review of the data on the subject finds.
Only about one-sixth of fast food restaurant customers in New York City use calorie information provided on menus and menu boards, but they do tend to buy food with fewer calories, a new study shows.
New research suggests that fatty foods do more than satisfy our stomachs. They may also soothe our psyche, literally serving as comfort foods.
The epidemic of excess weight gain and obesity among young Americans began about 15 years ago, a new study finds.
Personality traits may play key roles in body weight, according to a new U.S. study.
Older adults who keep active may be helping to reduce their odds of losing their mental abilities, two new studies suggest.
One way to avoid overeating at your favorite restaurant may be to order bigger cutlery, a new study suggests.
Older adults have to exercise more than younger adults in order to maintain muscle size, according to a new study.
Many dieters feel jubilant when they reach their weight goal, only to find that the pounds somehow return after that.
Curbing calories is the key ingredient for diabetics seeking to lose weight, and low-fat diets that are either high in protein or high in carbs are equally effective, researchers say.
Dieting and disordered eating that begin in adolescence often continue into young adulthood, a new study finds.
Based on a traditional Lebanese dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat pita and a dollop of plain yogurt.
Men can gain significant health benefits from watching their waist size and, if necessary, losing some flab around the middle, the American Dietetic Association says.
Being depressed doesn't reduce the effectiveness of weight loss surgery, a new study finds.
If your evenings are full of activity, you may have no time to eat -- or time only for fast food. Check out these easy tips to improve your family's dinnertime nutrition.
How much do you know about whole grains, fiber and healthy fat? Test your nutrition knowledge here.
Keeping a food journal has been shown to be a top strategy for successful weight loss. Check out compelling reasons for starting your own food diary today.
Feel blue and low-down? Get moving. Physical activity is one of the best things you can do if you are battling depression.
Skiing and snowboarding are exciting sports, but can be dangerous. Learn how to keep it safe on the slopes
These tips can help you stay safe - and comfortable - when exercising in cold weather.
Detox diets may offer nothing more than expensive laxatives, diuretics and false hope. Some can even be dangerous.
Before starting a "detox" diet, consider the facts. There's no evidence detoxification works, but there is reason to believe that some of these diets may in fact be harmful to your health.
You know you need to start an exercise routine, but where do you start? And how can you make sure you'll stick with your program?
The road to lifelong healthy habits is a long one. How you approach the subject with your overweight son or daughter can set them up for success - or failure. Use these tips to help get them on the right path.
Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? What's your excuse? Expert Dawn Jackson Blatner makes toast out of every reason to avoid starting the day off right.
A personal trainer is your teacher and cheerleader during a workout session. Find out if this fitness service is for you.
Week 3
In a slightly unexpected way, skipping the scale has made me more accountable rather than less so. I find myself paying more attention to what I eat and the decisions I make from meal to meal because I'm not using the scale as a gauge to tell me how I'm doing.
Interval training can help you lose weight and boost your fitness. Here's how to add intervals to your workouts.
Refueling properly after exercise can help you recover faster and improve your workouts. Learn what - and when - you should eat.
Did you know that the classic sit-up is not the best exercise for toning your abs? Find out the best ways to tighten your tummy and getting a flat stomach.
Are you getting more calories, fat and sugar than you bargained for in your morning cup of coffee?
Looking for solid weight loss advice? Set modest goals and take it slowly if you want to keep pounds off.
Losing weight is never easy. But are there drugs that can help? Learn what's approved, what your doctor can prescribe and what to avoid when you want to lose weight.
Walking is a wonderful form of exercise, but it can get boring if you always stick to the same routine. Here's how to mix things up so you stay motivated - and fit!
Looking to enhance or improve your workout? Get grooving to the music.
Ever wonder why you reach for food when you're feeling stressed? It could be because the release of cortisol makes you crave high-energy foods.
Being overweight increases your risk for many types of cancer. A healthy diet and physical activity can help lower the risk.
Eating small, frequent meals can take the edge off your appetite. But which is better for controlling your waistline - eating three squares a day or grazing?
Week 15
It's 26 weeks until my birthday -- and I want to lose 26 pounds. Keeping focused on that and a couple of specific challenges is getting me back on track with my diet.
Far from exotic, eating "Mediterranean" is less of a diet and more about a healthy approach to eating. Find out how it may benefit your health as well.
Not getting enough shut-eye could cause you to pack on the pounds and increase your health risks.
Flabby arms? Exercise and diet can help you lose that jiggle.
When you work out, replacing lost fluids is a must. Can water do the trick ... or are sports drinks a better choice?
Carbohydrates - to eat or not to eat? Should you restrict them for weight loss? Are some sources healthier than others? Learn the facts.
You can lose up to 10 pounds in one year by eating just 100 fewer calories every day. Learn how to make some simple changes and get started on the right path today.
Are you an emotional eater? Learn how to gain control of your emotions and not let food be your guide to destructive eating behaviors.
Think you're off the hook just because you're thin? There's a type of fat in your body that can damage your health, no matter what your weight.
Drink this smoothie and get plenty of fiber and protein. You will also help lower your cholesterol.
Commercial weight-loss programs may help people lose weight. But it's important to find one that is supportive and sets realistic goals.
Experts answer questions about parenting and family health. This week: How do I prevent my 6-year-old son from becoming obese?
Ready to greet the morning with a healthy breakfast? Check out these easy suggestions and get a nutritious "head start" to your day.
When dining out, it can be easy to stray from your diet and splurge on those tasty menu items. Enjoy your meal and avoid the guilt by following these tips.
Congratulations! You've reached your goal weight. Now what? Learn how to keep those lost pounds from coming back.
Do you lose nutrients when you buy canned instead of fresh vegetables? Do frozen veggies measure up to fresh? Find out if packaging really makes a difference.
This soup is full of vegetables and rich peanut flavor. It also tastes great served with plain yogurt.
Using a rowing machine is a low-impact activity that may be a great addition to your total program for weight loss, aerobic conditioning, stress reduction and strength.
This sweet version of chips and salsa is great for dessert or a healthy snack.
Firm tofu makes a delicious salad when diced and combined with celery, onion, cilantro, sesame oil and soy sauce.
Brown-bagging your lunch is good for your health and your budget. Learn how to save money and improve your diet by bringing your own lunch to work.
Think you have no time to exercise? These strategies will help you get fit in just minutes a day.
Here's one way to make exercise a game: keep track of how many steps you take a day, then start adding until you reach 10,000.
Running, jumping, walking or just standing a lot can cause plantar fasciitis. Find out how this stabbing heel pain can be treated.
These gentle exercises can help strengthen your back and help prevent back pain.
Your weight-loss program has suddenly fizzled. Your diet hasn't changed, but you've stopped losing weight. Welcome to the dieter's plateau.
Want to burn calories, get a great workout and beautify your yard all at the same time? Here's how.
In the last "stretch" of your pregnancy? Eating well in your third trimester is just as important as ever.
Struggling with extra postpartum baby weight? Check out these tips to get your body back on track.
Gearing up for your first 26.2 miler can be challenging. Following these guidelines will help you stick with it.
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